Friday, January 23, 2009

Conquer the Buffet





Ask Glen!





Q. Glen, How can I overcome thetemtation of the Buffet?


A.Here's How: If you're trying to reduce your food intake, probably the worst meal choice you can pick is a buffet - after all, they call it "all you can eat." However, if you end up at one for lunch, or at a work or social function, decide on only three or four items and make at least one a salad or vegetable (excluding potatoes!). If it's a party, don't stand near the buffet the whole time, and under no circumstances should you wear loose clothes! If you're uncomfortable, then you've eaten too much.

Glen's Bottom Line: No buffet!

Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions?Ask Glen!

The WorkOut GEM
Fitness Builders

Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Founder - Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90

678-294-5196 mailto:AskGlen@aim.com
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com