An Informative Guide: To Mental,Physical,Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Sunday, December 16, 2012
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Ask Glen!
Insanity Are you committed?
P90X Men Now it Begins!
P90X Women Now it Begins!
Polar Heart Rate Monitor FT40 FT60
Polar Heart Rate Monitor FT80
TRX Suspension Training Now offered at Fitness Builders 4 Life
About Me
- Glen Edward Mitchell
- Lawrenceville, Georgia, United States
- Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!
Any Questions? Ask Glen!
AskGlen@aim.com
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