Ask Glen!
Q. Glen, I am eating very very healthy and still getting bigger any suggestion's?
A. It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, you have to be careful not to overdo it. Limit yourself to one serving. Even healthy foods can take a toll on your waistline. After all, those calories add up. For example, a nutri-grain bar contains 150 calories. Eat a couple of them in one sitting and you've consumed 300 calories. Remember, just because a food is healthy isn't a license to overindulge.
Glen's Bottom Line: Again I kept saying MODERATION! Nuff Said (Again)
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any Questions?Ask Glen!
