Wednesday, February 1, 2012
Healthy Foods Can Make You Fat!
Q. Glen, I am eating very very healthy and still getting bigger any suggestion's?
A. It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, you have to be careful not to overdo it. Limit yourself to one serving. Even healthy foods can take a toll on your waistline. After all, those calories add up. For example, a nutri-grain bar contains 150 calories. Eat a couple of them in one sitting and you've consumed 300 calories. Remember, just because a food is healthy isn't a license to overindulge.
Glen's Bottom Line: Again I kept saying MODERATION! Nuff Said (Again)
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any Questions?Ask Glen!
Save $300 when you purchase either the Bowflex Ultimate® 2 home gym or the Bowflex Xtreme® 2 home gym! Use code: AW47SAVE3
- Glen Edward Mitchell
- Lawrenceville, Georgia, United States
- Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!