Ask Glen!
Q. Glen, I want to lose wait but people , places and other factors keep getting in my way! What do you think?
A. It's far too easy to blame other people for your weight problem. Maybe your spouse is critical and it drives you to eat. Perhaps obesity runs in your genes. We can all come up with a million reasons as to why we're overweight. However, playing the blame game won't accomplish anything. Be accountable for your situation and take responsibility. Nobody is force feeding you that second slice of pizza. Start taking the measures that are going to ensure that you lose weight and stop pointing fingers.
The only person who can determine the fate of your weight-loss efforts is you
Glen's Bottom Line: Be Accountable! (To thyne own self be true )
Ask Glen!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Any questions? Ask Glen!
http://www.fitnessbuilders4life.com/
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
678-294-5196
mailto:AskGlen@aim.com
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