Wednesday, June 3, 2009
Help others while you help yourself
Q. Glen, I Need Motivation To Get Fit! any Suggestions?
A. Find the motivation you need to get fit by helping others. There are many charity events held all over the country year-round that combine running, walking, cycling and other exercises to raising money for a particular cause. Fitness charity events can help boost your motivation, get fit, find like-minded comrades and give you the push you need to accomplish your goal. It's hard to find a good excuse to skip a workout when you know your training is making an impact on not only your own life, but also the lives of others
Glen's Bottom Line: Get Motivated Get Involved!
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
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- Glen Edward Mitchell
- Lawrenceville, Georgia, United States
- Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!