How to Conquer a Cold

Ask Glen!


Q. Glen, Is there any Remedy's For the Common Cold


A.There is no cure for the common cold, but you can get relief from your cold symptoms by:

• Resting in bed
• Drinking plenty of fluids
• Gargling with warm salt water or using throat sprays or lozenges for a scratchy or sore throat
• Using petroleum jelly for a raw nose
• Taking aspirin or acetaminophen, Tylenol, for example, for headache or fever

A word of caution: Several studies have linked aspirin use to the development of Reye's syndrome in children recovering from flu or chickenpox. Reye's syndrome is a rare but serious illness that usually occurs in children between the ages of 3 and 12 years. It can affect all organs of the body but most often the brain and liver. While most children who survive an episode of Reye's syndrome do not suffer any lasting consequences, the illness can lead to permanent brain damage or death. The American Academy of Pediatrics recommends children and teenagers not be given aspirin or medicine containing aspirin when they have any viral illness such as the common cold.

Over-the-counter cold medicines
Nonprescription cold remedies, including decongestants and cough suppressants, may relieve some of your cold symptoms but will not prevent or even shorten the length of your cold. Moreover, because most of these medicines have some side effects, such as drowsiness, dizziness, insomnia, or upset stomach, you should take them with care.

Over-the-counter-antihistamines
Nonprescription antihistamines may give you some relief from symptoms such as runny nose and watery eyes which are commonly associated with colds.

Antibiotics
Never take antibiotics to treat a cold because antibiotics do not kill viruses. You should use these prescription medicines only if you have a rare bacterial complication, such as sinusitis or ear infections. In addition, you should not use antibiotics "just in case" because they will not prevent bacterial infections.

Steam
Although inhaling steam may temporarily relieve symptoms of congestion, health experts have found that this approach is not an effective treatment.

Reference: Web MD

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health

Any questions?

Ask Glen!