Friday, August 3, 2007

Feeling Like a SuperHero

Ask Glen!

Q. Glen I am getting older. How can I feel like a Superhero ?


A Your Overall Physical Health and Mental Attitude Moderate Exercise, Diet & Weight Management and a Healthy Sex Life is a great start!


No matter what your age is, Your attitude is essential to feeling good , A nutritional well balanced diet is also a must! Moderate exercise consisting of 45 minutes of cardio ( walking, jogging etc ) resistance training ( Lifting Weights ) and a balance working, living, loving, life style is also a must Reduce your stress level and feel like a Super Hero ( I do )......

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

Wishing You Great Health!

Any questions? Ask Glen




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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com