Q. Glen I am getting older. How can I feel like a Superhero ?
A Your Overall Physical Health and Mental Attitude Moderate Exercise, Diet & Weight Management and a Healthy Sex Life is a great start!
No matter what your age is, Your attitude is essential to feeling good , A nutritional well balanced diet is also a must! Moderate exercise consisting of 45 minutes of cardio ( walking, jogging etc ) resistance training ( Lifting Weights ) and a balance working, living, loving, life style is also a must Reduce your stress level and feel like a Super Hero ( I do )......
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
Wishing You Great Health!
Any questions? Ask Glen