Monday, March 9, 2009

Hire A Personal Trainer !!!




Ask Glen!





Q. Glen, It's a new year and I am ready to live healthy! I want to work out correctly but I do not feel to comfortable in the gym! What can I do?


A. Can't get comfy in the gym? Don't have the motivation to work out at home? When you've tried everything else to fire up your exercise engine and nothing has worked, maybe it's time for a personal trainer. You'll pay a price but that well-spent money will provide you with the guidance you need. A fitness professional can help you get started with an effective exercise regimen. They'll serve as your leader and provide you with the know-how to work your way around the gym. Follow their advice and you'll have all of the tools you need for an effectual workout.


Glen's Bottom Line: Hire A Trainer! I Have One!!!

Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style


Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician!


My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.


Any questions?

Ask Glen!


Fitness Builders

Glen Edward Mitchell


AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer


Founder - Ask Glen! Clean, Lean & Mean
678-294-5196
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com