Friday, March 20, 2009

The Most Important Meal of the Day




Ask Glen!


Q. Glen, Should I eat breakfast everyday?

A. Yes! Eat breakfast every morning. You've heard it's the most important meal of the day, and it is. Research indicates that women who eat cereal on a regular basis weigh nine pounds less than those who rarely eat cereal or don't eat breakfast at all. Eating breakfast provides the body with nourishment and prevents overeating throughout the rest of the day. Start the day off right by consuming a balanced, nutritious morning meal.

Glen's Bottom Line: Hey Mom! What's for Breakfast?

Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions?Ask Glen!

Fitness Builders

Glen Edward Mitchell

AMA Certified Nutrition Specialist

NASM Certified Personal Trainer

ACSM Certified Personal Trainer

Founder:

Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90

678-294-5196

mailto:AskGlen@aim.com

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com