Wednesday, March 11, 2009

Keep Your Hands Busy





Ask Glen!






Q. Glen, I am a women and I find that when I am doing nothing I pick up little snacks! I am gaining weight...Any suggestions?

A.There's an old saying that the devil makes work for idle hands. It's a sentiment with which many dieters would agree -- especially those who are constantly shoveling food into their mouths during any downtime. Instead of using spare time to pack on the pounds, do something handy. Take up knitting or scrapbooking. Surf the internet. Find an activity that keeps your hands occupied so you'll be less likely to reach for a snack.

Glen's Bottom Line: Do something with your hands!! But do not eat!!!!

Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.
Any questions?

Ask Glen!

Fitness Builders

Glen Edward Mitchell

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Founder - Fitness Builders, Ask Glen! Clean, Lean & Mean, G350
678-294-5196

mailto:askglen@aim.com
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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com