Wednesday, March 4, 2009

Pool Your Fitness Resources





Ask Glen!




Q. Glen, I need a low impact exercise routine where I can sweat and get a total body workout! Any suggestions?


A.Ever wondered if it's possible to sweat in the water? Sign up for a water aerobics class and find out. Water workouts can help reduce body fat, tone and build muscles, increase flexibility, burn calories, and help build endurance. Water workouts allow you to exercise every muscle and every joint in the body all at the same time. Another benefit is that it's hard to get overheated in a pool. The water cools off your body the entire time you are performing your routine. People of all ages and fitness levels can enjoy water workouts because they're low-impact.
Glen's Bottom Line: Get wet!

Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!



My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.


Any questions?
Ask Glen!



Fitness Builders
Glen Edward Mitchell

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Founder - Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com