BE ACCOUNTABLE!!!

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Q. Glen, I want to lose wait but people , places and other factors keep getting in my way! What do you think?


A. It's far too easy to blame other people for your weight problem. Maybe your spouse is critical and it drives you to eat. Perhaps obesity runs in your genes. We can all come up with a million reasons as to why we're overweight. However, playing the blame game won't accomplish anything. Be accountable for your situation and take responsibility. Nobody is force feeding you that second slice of pizza. Start taking the measures that are going to ensure that you lose weight and stop pointing fingers.

The only person who can determine the fate of your weight-loss efforts is you

Glen's Bottom Line: Be Accountable! (To thyne own self be true )

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An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.
Any questions? Ask Glen!

http://www.fitnessbuilders4life.com/

Glen Edward Mitchell

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

678-294-5196

mailto:AskGlen@aim.com

What It Takes To Lose 10Lbs.

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Q.Glen, Can you please tell me , How I can lose 10 pounds?

A. Read about other people's successes. It's hard to get through the checkout line at the supermarket without seeing at least four magazine covers boasting headlines such 'How Allison Lost 100LBS!' These "attaboy" stories are everywhere you look and with good reason. Reading about other individuals weight loss successes reminds you that it can be done. They were once where you are now. Learn what helped them succeed and put these tips to good use. A few minutes of reading time may leave you feeling inspired and ready to take on the next 10 pounds

Glen's Bottom Line: Find strength in others success

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?

Ask Glen !

Cancel Clean-Plate Club Membership

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Q. Glen, There are a lot of starving people in the world should I eat everything on my plate so I do not waste food?


A. Don't finish everything on your plate. There may be starving children in Africa, but that has nothing to do with what you're putting in your mouth. Cancel your membership to the clean plate club and welcome to the world of healthy living. It's okay to leave that extra bite of macaroni on the plate or forego that last piece of bread that seems to be calling your name. You may not be saving lives, but you are saving calories.

Glen's Bottom Line: leave a little for the people who are not there!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?
Ask Glen!

Calcium Check..............

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Q.Glen, I work at hard! I wory about my bones, should I take extra calcium ?

A. Yes,Make sure you're getting enough calcium. Of all the minerals the body absorbs, you're most likely to come up short in your supply of calcium. Unfortunately, this mineral is essential as far as strengthening bones, helping muscles contract and regulating contractions of the heart. Most surprisingly, calcium plays a role in maintaining a healthy weight. The recommended daily calcium intake is 1,000 mg a day. Get your daily dose of calcium through food or supplements.

Glen's Bottom Line: Got Milk?

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?
Ask Glen

Hire A Personal Trainer !!!

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Q. Glen, It's a new year and I am ready to live healthy! I want to work out correctly but I do not feel to comfortable in the gym! What can I do?

A. Can't get comfy in the gym? Don't have the motivation to work out at home? When you've tried everything else to fire up your exercise engine and nothing has worked, maybe it's time for a personal trainer. You'll pay a price but that well-spent money will provide you with the guidance you need. A fitness professional can help you get started with an effective exercise regimen. They'll serve as your leader and provide you with the know-how to work your way around the gym. Follow their advice and you'll have all of the tools you need for an effectual workout.

Glen's Bottom Line: Hire A Trainer! I Have One!!!

Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions?

Ask Glen!

Fitness Builders

Glen Edward Mitchell

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Founder - Ask Glen! Clean, Lean & Mean
678-294-5196

mailto:AskGlen@aim.com

Chew, Chew Training

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Q. Glen. I dont eat that much But I find it hard to swallow some time! Any suggestions?

A.Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a liquid form before it's swallowed. When you don't get the job done, large food particles that haven't been digested make an appearance in the stool. One expert actually encouraged that individuals chew 100 times before swallowing. While you don't need to go to that great length, it is important to chew your food in the name of better digestion.

Glen's Bottom Line: Chew your food...Good!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?
Ask Glen!

Your ticket to weight loss

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Q. Glen, Any Ideals on how I can accomplish my goals?

A. Write down your goals. You know what it is you want to do. Now you just need to see it in black and white. Take out a pen and a piece of paper and jot down your goals. It may be as simple as drinking more water or as complex as hiring a personal trainer. Regardless of how basic or how lofty your goals are, put them in writing so you have a reminder of what it is you're trying to accomplish.

Glen's Bottom Line: Want to accomplish something? Then put it down....on paper!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?Ask Glen!

EZ Ways To Refuse Food!

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Q. Glen, I trying to control my eating habits, But my family and friends all cook and offer me food all the time! Any suggestions?

A. Learn to just say no. Regardless of their motives, people love to push food onto others. Overcoming this obstacle can be difficult. When Aunt Ida or Cousin Betty plead with you to try their creamy, dreamy potato casserole, you don't have the heart to refuse their offerings, especially at the risk of offending them. There are a couple of ways to approach the situation. You can gently turn your loved one down by explaining you just had a big meal and couldn't eat another bite. Or you can sample a small bite and discreetly push the plate aside when somebody else comes along. The most important rule of thumb is to be tactful so that you can walk away from the situation with your dignity and your waistline still intact.

Glen's Bottom Line: Just say NO!!!!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?
Ask Glen