Wednesday, April 8, 2009

A Smart Substitution for Juice




Ask Glen!




Q. Glen, I drink a lot of juice! Should I be worrieed about sugar?


A.Yes, Choose whole fruit over juice. While some juices may be rich in minerals, vitamins, fiber and calcium, they're also loaded with calories. An 8-ounce glass of orange juice has 122 calories. Other juices contain excessive amounts of sugar. Get your fruit fix from fresh whole fruits instead of juice. Eat an apple. Enjoy an orange. Consume fruit in its natural form to avoid getting any unnecessary additives and preservatives.


Glen's Bottom Line: Eat an Apple!

Ask Glen!


An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style


Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!


My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions?
Ask Glen!


The WorkOut GEM
Fitness Builders


Glen Edward Mitchell


AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Founder - Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90


678-294-5196

mailto:AskGlen@aim.com
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com