Learn To Just Say "No"

Ask Glen!



Q.Glen, I love my friends but when we go out to dinner I can not resist their influence What should I do?


A. Many times the hardest part about eating healthy is other people's influence. There's no doubt that there will be times when people will encourage you to eat the foods you'd rather avoid. The best way to handle these pushers is to decline politely and feel good about it when you say it. Don't be critical, and try not to make it a big deal. A simple "No, thank you" is the best way to go. If they still persist, then explain to them that you've made a resolution to eat a healthier diet.

Glen's Bottom Line! Just say NO and Mean it!


Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !



My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health

Any questions?

Ask Glen!