Ask Glen!
Q. Glen, I Love Ruth Chris Steak House ! How do I make through dinner?
A. It seems like a mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut fried shrimp and French onion soup, don't respond. And when the waiter brings the basket of piping hot bread and honey butter to your table, look the other way. Instead opt for these diet smart choices that'll help you make it through the meal with your diet still intact. Healthy options include: grilled fish or chicken with a side of vegetables and a plain baked potato. A small sirloin with a side salad is also a safe option. You can also enjoy soup and salad. However, avoid cream-based soups and fat-laden dressings.
Glen's Bottom Line: Eat a steak ! ( sometime )
Ask Glen!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Any questions?
Ask Glen!
The WorkOut GEM
Fitness Builders
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Clean, Lean & Mean
678-294-5196
mailto:AskGlen@aim.com
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