Eat Your Favorite Foods, Lose Weight

Ask Glen!

Q. Glen , I dont want to give up my favorite foods to lose weight! What do I do?

A.You're dieting, not dead. The quickest way to get deterred from your weight loss efforts is to imagine a life without your favorite foods. Eliminating the foods you love is a recipe for disaster. The trick is to enjoy smaller amounts of the foods you can't live without. If you can't do without that double chocolate brownie, treat yourself once a week. The most important rule of thumb is to enjoy these indulgences in moderation.

Glen's Bottom Line: Eat in Moderation!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?
Ask Glen!