Ask Glen!
Q. Glen, Can I treat myself to some of my favorite food sometime?
A. Allow yourself a weekly treat. Eliminating your favorite foods is a recipe for disaster. Instead of completely cutting out the brownie you love or the cookie you can't live without, practice moderation. Once a week, allow yourself to indulge. By depriving yourself, you're only setting yourself up for disaster. In time, you'll cave into those cravings and more than likely overindulge.
Glen's Bottom Line: Make smart choices!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?
Ask Glen!
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