Diet food swimming in goodness

Ask Glen!

Q. Glen, Should I eat a lot of Fish?

A. Make fish a staple in your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. In addition to being low in saturated fat and high in protein, fatty fishes such as albacore tune, mackerel, salmon, trout and herring are rich in omega-3 fatty acids. These omega-3 fatty acids decrease the risk of arryhythmias, decrease triglyceride levels, decrease growth rate of atherosclerotic plaque and lower blood pressure.

Glen's Bottom Line: Got any unhealthy Fat? Go fish!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?

Ask Glen!