A simple way to eliminate calories

Ask Glen!

Q. Glen, I eat out alot any tips on how to order?

A. Cut your meal in half. When dining out, have your server bring out half of your entrée. The other half should go right into a to-go container. This will prevent you from over-doing it at dinner or lunch. Most restaurant servings are far beyond what a typical portion should be. Polishing off that plate of pasta is like eating for two. The leftovers lend an element of convenience with one less meal to plan for the following day.

Glen's Bottom Line: Can I have a to go bag!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?

Ask Glen!