Order Please!

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Q, Glen, Which Muscle Group Should I Work Out First?

A. There are benefits of working out muscles in a certain order. Training large muscle groups first when your energy level is the highest usually works best. These muscles include thighs, chest and back. The smaller muscles like forearms, biceps and triceps should be saved for last. Strengthening your muscles through resistance training offers many benefits and may make it easier to do your daily routine.

Glen's Bottom Line! Work Your Primery Muscle Group First Followed By Your Secondary Group! ( Biggest Group First )

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?
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