Work Out Ruts

Ask Glen!

Q. Glen, How can I prevent getting into a work out rut?

A. One of the most common pitfalls many make at the gym is getting stuck in a routine. It's a good idea to switch up your workout every few weeks. Some great ways to change things up might include trying new machines, experimenting with new equipment such as fitness bands or fit balls or even switching up your position slightly during a certain exercise. Changes help break plateaus and add variety to your workouts

Glen's Bottom Line: Change up your routines!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!