Hydration!

Ask Glen!



Q. Glen, How much does Proper Hydration really count?


A. Yes, Listen Hydration really Counts! I got proof..No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great deal of water due to perspiration. Staying hydrated during a workout will help you stay focused and more energized. Dehydration could result in serious consequences. Dizziness and nausea can both be symptoms of dehydration. Sports drinks are another good option for rehydrating. However, if you're watching your sodium intake, check the label first.


Glen's Bottom Line! Stay Hydrated!


Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !



My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health

Any questions?

Ask Glen!