Hungry for Fitness

Ask Glen!





Q. Glen, I am Hungry for Fitness What Should I Do?


A. Get Class!

A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there's a class that you want to attend. Most gyms have a variety of classes to choose from and there are plenty of places where you can find specialized classes. Another great bonus is the camaraderie. Seeing other people sweating it out along with you will often give you the extra push you need to stick it out.

Glen's Bottom Line! Get Moving! NOW


Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !



My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health

Any questions?

Ask Glen!