Dieting By The Book: What You Need

Ask Glen!




Q.Glen, I get bored with my "diet" food ! Any suggestions?

A. Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. Stop by a used book store and pick up a couple of healthy cookbooks. Surf the web for meals that appeal to your tastes. Peruse magazines for new ideas. There's a wealth of resources out there loaded with healthy variations of traditional favorites or meals you've never even tried.

Glen's Bottom Line: Variety is the spice life! So get Spicy....

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?Ask Glen!