Feeling Flexible: Work It Out

Ask Glen!




Q. Glen, I workout a lot, but I am always stiff! Any sugesstions?


A. Along with muscle strength and endurance, flexibility is on the top of the list when evaluating your fitness level. Flexibility is a joint's ability to move through a full range of motion. Without flexibility, you'd be missing an important part of overall health. Stretching before and after every workout is the best way to increase flexibility. Along with improved performance, posture and lower risk of injury, flexibility also aids in balance and coordination.



Glen's Bottom Line: Start Flexing!!!


Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !


My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health


Any questions?
Ask Glen!