Just Breath

Ask Glen!

Q. Glen, I get a little dizzy during exercise what should I do?

A. Just Breath. Breathing usually does not require much thought, but during exercise learning to breathe properly is important. Breathing correctly during a strenuous workout can help prevent dizziness, improve athletic performance and increase the amount of calories burned. Exhale when your muscles contract and inhale when you return to starting position. It may take some practice to get used to, but it will become easier.

Glen's Bottom Line: Just Breath!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!