Help others while you help yourself

Ask Glen!




Q. Glen, I Need Motivation To Get Fit! any Suggestions?


A. Find the motivation you need to get fit by helping others. There are many charity events held all over the country year-round that combine running, walking, cycling and other exercises to raising money for a particular cause. Fitness charity events can help boost your motivation, get fit, find like-minded comrades and give you the push you need to accomplish your goal. It's hard to find a good excuse to skip a workout when you know your training is making an impact on not only your own life, but also the lives of others




Glen's Bottom Line: Get Motivated Get Involved!



Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?
Ask Glen!