Smart Grocery Shopping Steps

Ask Glen!





Q. Glen, I always but things at the supermaket I did not plan to! Any tips?

A. Create a shopping list. This is your blueprint for getting through the grocery store without the extra garbage. Those Pepperidge Farm Milano cookies aren't on your list -- so they shouldn't be in your cart. Shop off your list and leave all the other incidentals out. Plan out your meals for the week and purchase only what you need. When you're armed with specifics, you'll be less likely to buy unhealthy foods on impulse. Before you even enter the store, make a pact with yourself that you'll only buy the foods you intended.

Glen's Bottom Line: Play Santa! Make a list check it twice!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?
Ask Glen!