Thursday, May 21, 2009

The Ultimate Diet Drink





Ask Glen!




Q. Glen, what's the best diet drink?

A.Drink water. It's the ultimate diet drink. There's no denying the benefits of H20. Drink at least 6 to 8 glasses or 96 ounces of water a day. Water aids in digestion, assists in the excretion of waste, improves the health of skin, keeps the body hydrated and acts as an appetite suppressant. Oftentimes, people think they're hungry when in reality they're thirsty; the body has a difficult time differentiating between the two. Water is also a refreshing, calorie-free drink.


Glen's Bottom Line: Drink water!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !


My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health

Any questions ?
Ask Glen!
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com