Ask Glen!
Q Glen, Is salt really that bad for you?
A. Yes you should learn to "Shake the Salt Habit"
It's recommended that adults eat less than 6 grams of salt a day. For most people, this means cutting salt intake by half. It's important to cut back on salt and sodium to help prevent high blood pressure and reduce your chances of heart disease and stroke. The best way to cut down on salt is to read food labels and purchase items that limit the amount of sodium you eat to 2,400 milligrams each day.
Bottom Line! Use little to no salt!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Ask Glen!
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